introduces the reader to Barry Westley's unique and
revolutionary exercise system.
contains a balanced programme of 27 low impact
exercises, using a short stick (Chi Baton), which
help to maintain posture, circulate internal energy
and encourage correct breathing practice.
is performed in a
rhythmic flowing manner and is suitable for all
regularly this programme can improve flexibility,
muscular strength and cardio-vascular fitness, and
many students have reported improvement in back
problems, breathing and stress related illness.
Chi Baton Exercise is has
proved popular with those new to exercise as well as
highly trained martial artists.
Barry was involved in teaching this Chi Baton
programme to Keith
Wilkinson, on the Central Television programme
The Human Guinea Pig.)
NB. Chi Baton
is designed to be very safe, but, as
with any new exercise programme, you should always
consult your doctor before beginning any new