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Chi Baton ExerciseTM, introduces the reader to Barry Westley's unique and revolutionary exercise system.

This publication contains a balanced programme of 27 low impact exercises, using a short stick (Chi Baton), which help to maintain posture, circulate internal energy and encourage correct breathing practice.

Chi Baton ExerciseTM is performed in a rhythmic flowing manner and is suitable for all ages.

When performed regularly this programme can improve flexibility, muscular strength and cardio-vascular fitness, and many students have reported improvement in back problems, breathing and stress related illness.

Chi Baton Exercise is has proved popular with those new to exercise as well as highly trained martial artists.

(Recently Barry was involved in teaching this Chi Baton ExerciseTM programme to Keith Wilkinson, on the Central Television programme The Human Guinea Pig.)

NB. Chi Baton ExerciseTM is designed to be very safe, but, as with any new exercise programme, you should always consult your doctor before beginning any new exercise regime!


Chi Baton ExerciseTM (BOOK)

Publisher: CreateSpace Independent Publishing Platform;             2 edition (18 Oct 2014)

Paperback: (15.2 x 0.6 x x 22.9 cm) - 108 pages
Language: English
ISBN-10: 1502466503
ISBN-13: 978-1502466501 
Price UK and Europe: from Amazon.co.uk


Chi-Baton YogaTM (DVD)




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